Quotes Examen

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A few years ago I started to pray using the Examen of St. Ignatius Loyola. Everything changed for me. Prayer took on a new, refreshing character. I became an evangelist for the Examen.

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I buttonholed friends, wrote blog posts and a book, and recorded guided Examens on the Internet. I did everything I could to spread the news about this way of praying.

All of this almost didn’t happen. For years I had occasionally heard people talk about the Examen as a good way to pray. But I wasn’t interested, because I thought they were talking about the examination of conscience.

This is the inventory of sins that I was taught to do as a boy in Catholic schools in the 1960s. The examination of conscience is very useful, but I never liked it very much. I certainly didn’t think of it as “prayer,” in the sense of a practice that would help me connect with God. When people talked about the Examen, this is what I thought they meant. I wasn’t interested.

Then I learned that the Examen is not the old examination of conscience. Quite the opposite. The Examen is a prayer that focuses on God’s presence in the real world. It looks to a God who is near, present in my world, and active in my life. It told me to approach prayer with gratitude, not guilt. It helped me find God in my life as I lived it, not in some heavenly realm beyond space and time. The Examen had me take myself seriously, as I am, not as I wished I was or thought I could be someday if I worked hard enough.

It’s no exaggeration to say that the Examen changed everything. It might change things for you, too.

God in everyday events

There’s nothing complicated or mysterious about making the Examen part of your life. The subject matter of the Examen is your life — specifically the day you have just lived through. The Examen looks for signs of God’s presence in the events of the day — lunch with a friend, a walk in the park, a kind word from a colleague, a challenge met, a duty discharged. The Examen likes the humdrum. God is present in transcendent “spiritual” moments, but he’s also there when you cook dinner, write a memo, answer email and run errands.

The Examen looks at your conscious experience. The ebb and flow of your moods and feelings are full of spiritual meaning. Nothing is so trivial that it’s meaningless. What do you think about while sitting in traffic or waiting in a long line at the grocery store? What’s your frame of mind while doing boring and repetitive chores? You’ll be surprised at how significant such moments can be when you really look at them.

I was surprised. But then, on reflection, the Examen made intuitive sense. I am God’s creature living in God’s world; of course, God would be present in my everyday experience. If prayer is making a connection with God, it makes perfect sense to spend some time finding God in my conscious experience of daily life.

Five hundred years ago, St. Ignatius Loyola designed the Examen to sustain and extend the intense experience of conversion to the cause of Christ that’s advanced in his book “The Spiritual Exercises.” He saw the Examen as a way to develop a reflective habit of mind that is constantly attuned to God’s presence and responsive to God’s leading.

Questions and an answer

I told my friends about my discovery. It wasn’t long before one of them injected a skeptical note. “Why is sifting through our memories of the past 24 hours a sound way to pray?” she asked. Our memories aren’t reliable. She told me a story about discovering that something she remembered very vividly never happened at all. She pointed out that we all filter our memories through our preconceptions and desires. She thought the Examen sounded very self-centered. What’s to keep it from becoming a play starring myself as the hero of a one-person show?

Good questions. The “theological” answer is that God really is present in our world. He is here, not up there. God’s project of saving our world involves God becoming personally caught up in the lives his creatures lead. This is the doctrine of the Incarnation — the fact that the God who created men and women is personally involved in their lives because he is human as well as divine.

Personal is the key word. God is a community of three persons — Father, Son, and Holy Spirit — and the relationship we have with God is a personal one as well. The word for it is friendship, says the Jesuit spiritual director William Barry. Nothing in our lives is so insignificant that it doesn’t deserve God’s attention. In fact, the mundane and the humdrum parts of our lives give depth and texture to the relationship with God. The Examen focuses on God as present in our human experience. This is part of our relationship with God. It’s not the whole of it, but it’s a vital part of it.

Solving problems

The other argument for the Examen is a practical one. This is what sold me. The Examen helped solve some problems that I was having with prayer, problems that aren’t uncommon. Here are several:

Where is God? Often God seemed remote. That changed when I started praying the Examen and found God present in my everyday experience.

What do I pray about? I would grow tired of praying about the same things over and over. I’d try to meditate, but I’d draw a big mental blank, what Frank Sheed called “drifting in a pious coma.” To the question, “What do I pray about?” the Examen answers, “Everything.” Every encounter, every challenge, every disappointment, every delight is a place where God can be found.

Let’s pretend. This is the most insidious problem — the inclination to put on a good face when we pray. For years I prayed when I felt virtuous; I avoided it when I felt guilty or ashamed or defeated, which meant that I didn’t pray very much for long stretches.

The Examen is a excellent way to be honest in prayer. We review our day in the loving light of Christ precisely to strip away facades and correct self-delusions. It helps us say, “Here I am, Lord, warts and all.”

‘The Christian problem’

How are Christians different? A friend of mine, writer Chris Lowney, calls this “the Christian problem.” Our lives look pretty much the same as everyone else’s. We bob along on a river of emails, meetings, housework, errands, commuting and to-do lists. Believers of other faiths usually have outward signs of religious identity. Christians have few of these, because Jesus was more interested in the conditions of our hearts than in external signs of piety.

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The answer to the Christian problem is to find God in all things — to see God in what we think, do and feel; in life with family, friends, colleagues and casual acquaintances; in our busyness and our rest. That’s what the Examen does. That’s why I call it the prayer that changes everything.

Jim Manney is the author of “The Prayer that Changes Everything: Discovering the Power of St. Ignatius Loyola’s Examen” (Loyola Press, $9.95). He lives in Michigan.

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Bedtime Prayers

Bedtime Prayers

Most people remember the bedtime prayers of their childhood. But how many people have favorite prayers to say before sleep once grown? Here are 10 meaningful bedtime prayers for adults and prayer quotes too! Add prayer to your night time routine.

Through Him

Through Him

Dear Lord,

The evening comes, the day is done. Let peace wash over my household throughout the dark of night and in the few still hours of the next morning. Wipe away our troubles. Cleanse us of worry and doubt. Through You, may Your magnificent good be our protection forever more.

Adult Problems

Adult Problems

Dear God,

The day was long and trying. I am grateful for its end. As I lay here waiting for sleep to overtake me, I count the blessings in the day that has passed. Work was hard, I’m blessed to have a job. My kids were frustrating, I’m blessed to have them. My body aches, I’m blessed to have medication. The list goes on, but #1 is, even when I struggle, I am blessed to have faith. Thank You Lord for giving me a daily opportunity to rest and refresh.

Bedtime is Time to be Thankful

Bedtime is Time to be Thankful

Dear God,

My head is heavy, the body weary. It’s time for sleep and I succumb. I am thankful O God for rest and renewal. A time to re-charge. A time to dream. A time of quiet. I am thankful for all I have.

As I Lay Myself to Rest

Quotes

As I Lay Myself to Rest

I pray my loved ones will be blessed.
Bless me with Your love so bright.
And to me, sweet dreams they bring.
God I know you'll light the way.

Bedtime Prayer Quote from Psalms

Bedtime Prayer Quote from Psalms

Dear God,

Dispel my fear. End my anxiety, wipe worry from my mind. May I know the power of Your love and the wisdom of Your word. Grant me a peaceful sleep tonight and bring me back tomorrow to a place of safety, security, and right-minded thinking.

God's Wonders

Quotes example

God's Wonders

Dear God,

Work Your wonders. May the sun bring me new energy by day, and the moon softly restore my soul by night. Let rain wash away worry and the breeze blow new strength into my being. I will walk gently through the world and know its beauty all the days of my life.

Sacred Moments Found in Bedtime Prayer

Sacred Moments Found in Bedtime Prayer

Dear God,

You are my reason for being. You are why I wake up each day, and sleep peacefully each night. Every single second is a sacred moment as I live utterly devoted to You.

Bedtime Prayer from Proverbs

Bedtime Prayer from Proverbs

Dear Lord,

When others tear me down, You lift my spirits. When all hope is lost, You are the one who gives me reason to dream again. I feel Your universal beauty and my heart opens to Your radiance. Thank You for the blessings You bestow upon me.

Prayer for Heavenly Protection

Prayer for Heavenly Protection

Dear God,

I say a prayer for Your protection to send angels to me with love and attention. Keep me safe and those I love, as You watch us from above.

Sweet Dreams of Morning

Sweet Dreams of Morning

Dear God,

In the darkness of this hour I praise You. For You make evening flow. As I slip into a state of rest and renewal, bless me with sweet dreams. Wake me in the morning to see your splendor another day.

Go to Sleep Remembering the Day's Blessings

Go to Sleep Remembering the Day's Blessings

Dear God,

Night falls. It’s time for me to count my blessings. As I name them one by one, I feel my problems disappear. I’m amazed by how easy it is to make my bitter heart happy again. Thank You for making me keenly aware of the good that surrounds me. I am blessed with appreciation for all I have.

Silent Communication

Examenboek Quotes

Silent Communication

Quote Example Mla

Dear God,
I stop and listen to You softly speak. No words are heard - instead I feel the love you are sharing with me in silent communication tonight. Thank You for hearing the pleas of my heart and answering my prayers.